My Specialties & Services
I often use Cognitive Behavioral Therapy (CBT) in my practice. In your first session, we’ll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we’ll look at how your thoughts affect your emotions and experience. During treatment, I’ll help you learn how to push back against those thoughts to change your feelings for the better.
Specialties & Expertise
My top specialties include
Mood Disorders
Grief
Chronic Pain
I also have expertise in the following areas
Addiction
Anger Management
Anxiety
Cancer
Chronic Illness
Coping Skills
Depression
Divorce
Emotional support animal assessments and letters
Geriatric and Seniors
Trauma and PTSD
Life Transitions
Men's Issues
Narcissistic Personality (NPD)
Open Relationships / Non-Monogamy
Oppositional Defiance (ODD)
Peer Relationships
Relationship Issues
Self Esteem
Sleep or Insomnia
Spirituality
Stress
Veterans and military
Women's Issues
Treatment Modalities
I use a variety of evidence-based approaches tailored to you:
Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
EMDR (Eye Movement
Desensitization and Reprocessing)
Experiential Therapy
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Positive Psychology
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Client Focus
Ages: Teens, Adults, Elders (65+)
Session Types: Individuals, Couples, Family
Communities I Serve:
Bisexual Allied
Blended Families
Emotional Support Animals
Gay Allied
Heterosexual Allied
Immuno-disorders
Lesbian Allied
Racial Justice Allied
Single Parent
Ethnicity: Asian, Black and African American, Caucasian, Latino and Native American
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